The science behind forming better habits, with Katy Milkman
from BJ Fogg’s book, Tiny Habits, from issue 61:
... See moreChange your behavior with this 3-step plan
“In order to design successful habits and change your behaviors, you should do three things. Stop judging yourself. Take your aspirations and break them down into tiny behaviors. Embrace mistakes as discoveries and use them to move forward.”
Before making
cue behaviors and cycle behaviors
Stephen Wendel • Designing for Behavior Change: Applying Psychology and Behavioral Economics
