Say “yes” to life — and see how life suddenly starts working for you rather than against you.

Since it is impossible to get away from the feeling, the only possibility of change is to move into it; otherwise, nothing will shift.

So place your attention on feeling the emotion, and check whether your mind is holding on to a grievance pattern such as blame, self-pity, or resentment that is feeding the emotion. If that is the case, it means that you haven’t forgiven. Non-forgiveness is often toward another person or yourself, but it may just as well be toward any situation or

Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life.

Wherever you are, be there totally. If you find your here and now intolerable and it makes you unhappy, you have three options: remove yourself from the situation, change it, or accept it totally. If you want to take responsibility for your life, you must choose one of those three options, and you must choose now. Then accept the consequences. No e

But you always get another chance, of course. Acute unhappiness can be a great awakener.

The Buddha taught that even your happiness is dukkha — a Pali word meaning “suffering” or “unsatisfactoriness.” It is inseparable from its opposite. This means that your happiness and unhappiness are in fact one. Only the illusion of time separates them.

True salvation is fulfillment, peace, life in all its fullness. It is to be who you are, to feel within you the good that has no opposite, the joy of Being that depends on nothing outside itself. It is felt not as a passing experience but as an abiding presence.

Die to the past every moment. You don’t need it. Only refer to it when it is absolutely relevant to the present. Feel the power of this moment and the fullness of Being. Feel your presence.