The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation (Norton Series on Interpersonal Neurobiology)
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The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation (Norton Series on Interpersonal Neurobiology)
DO THE WORK: ASSESS YOUR NERVOUS SYSTEM DYSREGULATION
Nicole LePera • How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self
The Polyvagal Theory suggests that merely engaging in safe social interactions serves as itself a form of vagal stimulation, capable of rehabilitating and optimizing many of our bodily systems without resorting to social media “hacks.