The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe (Norton Series on Interpersonal Neurobiology)
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The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe (Norton Series on Interpersonal Neurobiology)
Prior to the Polyvagal Theory, depression and depressive behaviors issues lacked a physiological model in terms of the nervous system.
Stanley Rosenberg • Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
The Green system is crucial to our ability to heal and be happy.
Stephen W. Porges • Our Polyvagal World
Finally, around 200 million years ago, the other branch of the para-sympathetic nervous system, the ventral vagal system, came into being. The energy of this uniquely mammalian system allows us to feel safe, connect, and communicate. To feel into this system, remember sitting and talking with a friend, think about walking in nature feeling connecte
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