The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe (Norton Series on Interpersonal Neurobiology)
amazon.com
The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe (Norton Series on Interpersonal Neurobiology)
Polyvagal Informed Therapies shift the focus of therapy from the traumatic event to the bodily feeling. This is an important theoretical transformation about how trauma is both treated and embedded in the survivor’s nervous system.
Deborah A. Dana • Anchored: How to Befriend Your Nervous System Using Polyvagal Theory
INTRODUCTION TO POLYVAGAL THEORY
Nicole LePera • How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self
A key tenet of the Polyvagal Theory is the paramount importance of how our bodies feel and respond to the world around us.
Stephen W. Porges • Our Polyvagal World
why you can’t feel safe after trauma even when you know you’re not in the dangerous situation anymore 👇🏼
after experiencing trauma, your body remains on high alert, as if danger is still present even though you rationally know it’s not 🥹
trauma subconsciously changes the way your nervous... See more
theworkoutwitch_instagram.comWhen the modern vagus is activated and we enter the Green state of safety, our faces become more expressive. Our voices become less monotone and exhibit more prosody and nuance. We are physically better able to hear and listen to others.