Saved by Supritha S
The Paradox of Behavior Change
Achieving a goal only changes your life for the moment. That’s the counterintuitive thing about improvement. We think we need to change our results, but the results are not the problem. What we really need to change are the systems that cause those results. When you solve problems at the results level, you only solve them temporarily. In order to i
... See moreJames Clear • Atomic Habits: the life-changing million-copy #1 bestseller
Just improve your normal day and the results will take care of themselves. We naturally make long-term changes in our lives by slowly and slightly adjusting our normal everyday habits and behaviors.
James Clear • The Proven, Reasonable and Totally Unsexy Secret to Success
Supritha S added
Achieving a goal only changes your life for the moment. That’s the counterintuitive thing about improvement. We think we need to change our results, but the results are not the problem. What we really need to change are the systems that cause those results. When you solve problems at the results level, you only solve them temporarily. In order to i
... See moreJames Clear • Atomic Habits: the life-changing million-copy #1 bestseller
Achieving a goal only changes your life for the moment. That’s the counterintuitive thing about improvement. We think we need to change our results, but the results are not the problem. What we really need to change are the systems that cause those results. When you solve problems at the results level, you only solve them temporarily. In order to i
... See moreJames Clear • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Recently, I've come across a few research studies that (just maybe) will make these difficult lifestyle changes a little bit easier. As you'll see, however, the approach to mastering many areas of life is somewhat counterintuitive.
James Clear • The Scientific Argument for Mastering One Thing at a Time
Supritha S added
Achieving a goal only changes your life for the moment. That’s the counterintuitive thing about improvement. We think we need to change our results, but the results are not the problem. What we really need to change are the systems that cause those results.
James Clear • Atomic Habits: the life-changing million-copy #1 bestseller
Most of our attempts to become better people, fitter and healthier, more moral/ productive/ organised, and so forth, make this problem worse– because it's basically impossible to pursue any program of personal change without the thought, somewhere in the back of your mind, that successfully completing the change will catapult you into a new and som
... See moreOliver Burkeman • What if You Never Sort Your Life Out?
fnep added
Why do small improvements accumulate into such remarkable results, and how can you replicate this approach in your own life?