added by Harold T. Harper and · updated 5h ago
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
the quality of our lives often depends on the quality of our habits.
from Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
Michael Henein added 10mo ago
With the same habits, you’ll end up with the same results. But with better habits, anything is possible.
from Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
Michael Henein added 10mo ago
four-step model of habits—cue, craving, response, and reward—and
from Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
Michael Henein added 10mo ago
we put pressure on ourselves to make some earth-shattering improvement that everyone will talk about.
from Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
Michael Henein added 10mo ago
People reflect your behavior back to you. The more you help others, the more others want to help you. Being a little bit nicer in each interaction can result in a network of broad and strong connections over time.
from Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
Michael Henein added 10mo ago
When you finally break through the Plateau of Latent Potential, people will call it an overnight success.
from Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
Michael Henein added 10mo ago
Your work was not wasted; it is just being stored.
from Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
Michael Henein added 10mo ago
You do not rise to the level of your goals. You fall to the level of your systems.
from Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
Michael Henein added 10mo ago
Imagine two people resisting a cigarette. When offered a smoke, the first person says, “No thanks. I’m trying to quit.” It sounds like a reasonable response, but this person still believes they are a smoker who is trying to be something else. They are hoping their behavior will change while carrying around the same beliefs. The second person declin
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Michael Henein added 10mo ago