The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love
amazon.com
The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love
Once we see beyond the narrative that genetics are destiny, we can take ownership of our health. This allows us to see how “choiceless” we once were and empowers us with the ability to create real and lasting change.
Nicole LePera • How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
Mark Wolynn • 1 highlight
amazon.com
Wow, one chapter in and this book has sparked so many insights. I think Western culture is so hyper-individualistic we don’t even think to look for the source of trauma in previous generations https://t.co/tvBaKs6XC0