we already know it isn’t going to happen. Therefore, we have an avenue to express our feelings without actually endangering ourselves.

Your upper limit is essentially the amount of “good” that you’re comfortable having in your life. It is your tolerance and threshold for having positive feelings or experiencing positive events.

Self-sabotage comes from irrational fear

The truth is that there is no before and after in life. We are always in a process of shedding and becoming.

When we leave our spaces messy, we are always a few tasks or priorities away from stepping out and showing up.

Sometimes, we sabotage our self-talk because if we believed in ourselves, we’d feel free to get back out in the world and take risks, and that would leave us vulnerable.

benevolent

We reach a breaking point when we finally accept that the problem isn’t how the world is; it is how we are.

Instead of shocking yourself into big changes, allow yourself to slowly adjust and adapt. By taking it slow, you are allowing yourself to gradually reinstate a new comfort zone around what you want your life to be.