What isn’t right for you will never remain in your life.

think that suffering makes you more worthy, or believe that for every good thing in life, there must also be an accompanying “bad.”

To truly heal, you are going to have to change the way you think. You are going to have to become very conscious of negative and false beliefs and start shifting to a mindset that actually serves you.

What do you want your legacy to be? Instead of worrying about the virtues on your résumé, focus on the virtues of your eulogy. Who do you want to be remembered as? What do you want to be known for?

You must first and foremost get out of denial and into clarity about what’s really wrong. At this point, you have a choice: You can make peace, or you can commit to changing. The lingering is what is keeping you stuck.

Regret isn’t actually trying to just make us feel bad that we didn’t live up to our own expectations. It is trying to motivate us to live up to them going forward.

masochistic.

Your mountain is the block between you and the life you want to live. Facing it is also the only path to your freedom and becoming. You are here because a trigger showed you to your wound, and your wound will show you to your path, and your path will show you to your destiny.

such as anger, sadness, or inadequacy. When those feelings come up, it is very important to make space for them.