The Link Between Bikeability and Health
Modifications in the built environment, including increasing the availability of public transportation systems and more pedestrian-friendly urban designs, offer some promise of increased opportunities for physical activity and reduced reliance on automobiles. The availability of walking paths, the proximity to commercial establishments and public t
... See moreJohn MacDonald • Changing Places: The Science and Art of New Urban Planning
RURAL ROADS
BENEFITS FOR: Anxiety, depression, memory, sleep and bones
Lane walking (such as on rural roads) is beneficial because as well as offering a treasury of wildlife and plants on the verges, it involves moving with speed and rhythm – rhythmic movement can be beneficial for alleviating anxiety and depression according to a Polish study from 2
... See moreWhat can the world’s most walkable cities teach other places?
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