The health benefits of giving back to the community | HCF
Acts of kindness, helping others, and going out of one’s way to be of assistance to those in need can, of course, increase the well-being of others.
Harvard University • How to Flourish: Practical Activities Supported by Scientific Research
A number of observational studies have indicated that volunteering is associated with improvements in various aspects of well-being. In some sense, volunteering and regularly participating in various volunteering activities and organizations is a commitment to repeated acts of kindness, generally directed to an important goal of improving the life... See more
Harvard University • How to Flourish: Practical Activities Supported by Scientific Research
Helping people with acts of kindness can not only spread positivity but also boost your own happiness.