The Great Cholesterol Myth + 100 Recipes for Preventing and Reversing Heart Disease
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The Great Cholesterol Myth + 100 Recipes for Preventing and Reversing Heart Disease
People who eat low-fat, near-vegan, plant-based diets, on the other hand, regularly lower their cholesterol levels by 10 to 35 percent.31
Dean Ornish M.D. • The Food Revolution
