Saved by Supritha S and
The Goldilocks Rule: How to Stay Motivated in Life and Business
Finding flow has largely to do with performing tasks that match your skill level. When a task is far beyond your skill level, you will feel defeated. When a task is too easy, you'll be bored. Only when a task is challenging but achievable will you feel good about doing it.
LessWrong • How to Be Happy - LessWrong
HOW TO STAY FOCUSED WHEN YOU GET BORED WORKING ON YOUR GOALS After my baseball career ended, I was looking for a new sport. I joined a weightlifting team and one day an elite coach visited our gym. He had worked with thousands of athletes during his long career, including a few Olympians. I introduced myself and we began talking about the process o
... See moreJames Clear • Atomic Habits: the life-changing million-copy #1 bestseller
When you enter a state of flow you achieve the perfect balance between challenge and skill. If what you’re doing is too easy, you’ll get bored. If it’s too hard, you’ll feel anxious. It’s got to be just right. The perfect balance between challenge and skill.
Ajit Nawalkha • The Book of Coaching: For Extraordinary Coaches
The Goldilocks Rule states that humans experience peak motivation when working on tasks that are right on the edge of their current abilities.
James Clear • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
The Goldilocks Rule states that humans experience peak motivation when working on tasks that are right on the edge of their current abilities.