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The Goldilocks Rule: How to Stay Motivated in Life and Business
Finding flow has largely to do with performing tasks that match your skill level. When a task is far beyond your skill level, you will feel defeated. When a task is too easy, you'll be bored. Only when a task is challenging but achievable will you feel good about doing it.
LessWrong • How to Be Happy - LessWrong
HOW TO STAY FOCUSED WHEN YOU GET BORED WORKING ON YOUR GOALS After my baseball career ended, I was looking for a new sport. I joined a weightlifting team and one day an elite coach visited our gym. He had worked with thousands of athletes during his long career, including a few Olympians. I introduced myself and we began talking about the process o
... See moreJames Clear • Atomic Habits: the life-changing million-copy #1 bestseller
Flow, Mihaly Csikszentmihalyi offers intriguing insights about when we’re most likely to enter into a flow state: when the challenge of completing a task is roughly equal to our ability to do so, and we become totally immersed in the task. When our skills greatly exceed the demands of a task—such as when we do mindless data entry for several hours—
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