The Endurance Handbook
The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longe r
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The ten action steps (here) must be applied throughout life. This is not a short-term solution.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
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Dr. Phil Maffetone does an exceptional job detailing the negative metabolic consequences of being undisciplined with your aerobic limits, so read The Big Book of Endurance Training and Racing if you are particularly vulnerable or need more support here.