We must see that spirituality is a continual movement away from compartmentalization and separation and toward embracing all of life. We must especially learn the art of directing mindfulness into the closed areas of our life. When we do, we will face the patterns from personal history, the conditioning that shields us from the pains of the past.

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“meditation, somatics, visionary fiction, facilitation, working out, yoga, intimate community on social media, check ins with woes (those who are also Working on Excellence) and buddies, orgasmic meditation, sex, self-documentation (self-love selfies! Learning to see beauty and power in my standard breaking appearance), sugar shifting, sabbatical

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