Maybe it’s too long, too complicated, too daunting. Maybe you’re trying to cram an excessive number of items into one day. Or maybe you’ve

you can also get dopamine from experiences that are more nourishing—things that provide wonderful health benefits without a throbbing hangover the next morning.

When I look at my Daily Checklist, I say to myself, “This is my overall plan for the day. This is what I intend to do and experience tomorrow. But not necessarily in this exact order. Nothing is rigid.”

Nothing is mandatory. Do what feels right for you. The whole point of this class is for you to leave feeling better than when you arrived. So, please take what you need and leave the rest.”

Adopt a sohwakhaeng attitude towards life and fill your day with moments of “small but certain happiness.” •Make sexual energy your #1 priority and design your whole day around this.

gourmet sex—high quality, deep, meaningful, intimate, conscious sex.

Dying empty doesn’t mean “abandoning all of your current responsibilities.” Dying empty means that a portion of your life (four hours a week, ten minutes a day, whatever you can do) should be reserved for your greatest work.

marketing can feel like a creative art project. Marketing doesn’t have to be dull and soul-sucking. It can be artistic. It can be meaningful. It can be beautiful. It can also be silly, delightful, enchanting, and highly entertaining.

Make a list of what you’d do if you had twenty-four hours left to live. If you start crying while you’re writing your list, good. You’re on the right track. This exercise can rapidly clarify what really matters to you, and what you value most in life.