Simon Sinek, "And what true friendship is, is not the desire to fix or pull the friend out of the Mud, who you really wanna see out of the Mud, but it's your willingness to sit in the Mud with them, to get in the Mud and turn to them and say, this sucks, you know, and it's not fun being in the Mud with them. But, you choose to get into the Mud with... See more

Procrastination is a lack of alignment.No urgency, meaning, or priority in the goal you are trying to achieve makes distraction the only other option.You don't need to stop procrastinating, you need to choose something better to focus on.