Nervous system regulation but make it subtle 👀 I hear you — a lot of nervous system regulation techniques can feel weird to do and even weirder to do in front of others when you need it the most. Here are some of my favorites to do in a public setting that won’t have anyone batting an eye... See more

Don’t cancel me for this one 🙊 The truth is, we get a lot of surface level information here on social media. While these insights can be helpful, it’s important to remember the nuance involved. For instance, if your nervous system is in a survival state due to... See more

A list of simple but effective somatic practices to help quickly cultivate feelings of internal safety when everything outside of us feels like utter chaos. My heart and protective prayers go out to the city of Los Angeles during these devastating fires. May there be immediate healing to the land, people, animals,... See more