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The Wayward Mind by Guy Claxton.
Joe Vitale • Zero Limits: The Secret Hawaiian System for Wealth, Health, Peace, and More
Toward a Psychology of Awakening: Buddhism, Psychotherapy, and the Path of Personal and Spiritual Transformation
amazon.com
5 brutal psychological truths ChatGPT says you must know to avoid sabotaging your life.
Do you agree?
📸: @joenuccitherapy
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MYSTERY SCHOOL: What could this look like? How could a group of people share and co-develop these practices?
L1, ATTENTION: What are the actual practices to train your attention? Do breathing exercises. Try the different types of meditation (eyes open/closed, mindfulness, mantras, and void states). Add symbolic meaning to how you eat, wash, and show
The No Self, No Problem Workbook: Exercises & Practices from Neuropsychology and Buddhism to Help You Lose Your Mind (The No Self Wisdom Series)
amazon.com
beyond thoughts: an exploration of who we are beyond our minds (Beyond Suffering Book 2)
amazon.com
