Every time you say no to someone else you are also saying yes to yourself. Eventually you'll find that there is no difference between sharing or receiving a yes or a no; they are both simply responses that you can give or receive openheartedly. It doesn't mean that you want to say no necessarily, because you love your partner and want them to be

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It's okay to say no

Nobody is going to think less of you. Admitting when your plate is full is a sign of emotional maturity. When adding extra work - ask what will be delayed or sacrificed to make room for it.

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