The 45 Best Brené Brown Quotes About Courage, Shame & Vulnerability

“Vulnerability is the birthplace of innovation, creativity and change.”

“Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.”

“We cannot selectively numb emotions. When we numb the painful emotions, we also numb the positive emotions.”

“People will do almost anything to not feel pain, including causing pain and abusing power.”

“If we can share our story with someone who responds with empathy and understanding, shame can’t survive.”

“Courage starts with showing up and letting ourselves be seen.”