The #1 High-Protein Breakfast You Should Be Making

I prefer micro-filtered whey protein to obtain an impressive profile of all the essential and nonessential amino acids, and coconut milk solids to provide healthy fats that can be delivered in a powdered formula.

INGREDIENTS 1 cup fresh or frozen organic blueberries 4 cups full-fat coconut milk, BPA-free and guar gum–free Up to 4 tablespoons xylitol or stevia 2 tablespoons Bulletproof CollaGelatin or 1 tablespoon gelatin 2 teaspoons vanilla extract 4 tablespoons unsalted grass-fed butter 1 tablespoon Brain Octane Oil 2 cups shredded coconut ½ organic Hass a

A balanced breakfast could feature butter-fried eggs, generously seasoned with salt, accompanied by carbohydrate-rich fruits such as orange juice. Alternatively, one could opt for salty cheese or Greek yogurt paired with fruit. Including salt in a balanced breakfast, such as adding a pinch of salt to your orange juice, can be beneficial, as salt is

Apple, mango and hazelnut – 180 calories Serves 1 150g plain yoghurt 1 apple, cored and diced ½ mango, peeled and cut into chunks 1 tbsp skinned hazelnuts Place the mango and hazelnuts in a food processor and pulse a few times to form a rough paste. Place in the bottom of a dish, add the chunks of apple and top with the yoghurt.