Saved by sari
Tending to the shame of stuckness
There is this large gap between action and feeling, or at least that’s how it is for me. I tend to over-intellectualize my feelings rather than actually living them, so they tend to get stuck in my head and leave me frozen yet again. I think recognizing how these feel on our bodies, where they come from, and ultimately embodying them is essential... See more
New Year’s Absolutions
The absence of shame makes trying —to do something new, change how you usually act in a difficult moment, cultivate a practice or ongoing habit that has so far eluded you—less terrifying.
Because shame often comes from fearing failure or actually failing, and then feeling as if the failure has something important to say.
Because shame often comes from fearing failure or actually failing, and then feeling as if the failure has something important to say.
Celine Nguyen • you are good enough as you are
Practical tools to help take action, even when you don’t have everything figured out:
Next 10% → What’s one small step I can take right now?
(You don’t need the full plan just momentum.)Minimum Viable Risk → What’s a small, doable risk I can take today?
(Challenge fear without overwhelming yourself.)Name the Narrative → “My brain is telling me…”
(Sepa