use whenever you need to reconnect with yourself and with the present moment, even if it’s just mindfully sipping tea, jotting down one thing you’re grateful for on a sticky note, or gazing at a photo that brings you a sense of calm. The second, most importantly, is to select a ritual that resonates with you personally. It should be something you l

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Here are more examples of favorite problems from my students: How do I live less in the past, and more in the present? How do I build an investment strategy that is aligned with my mid-term and long-term goals and commitments? What does it look like to move from mindless consumption to mindful creation? How can I go to bed early instead of watching

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