Start Trail Running With This Beginner Bootcamp

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Run as many miles a week as you can without compromising your overall physical and mental health, relationships, and other pursuits that are important to you. Most of it (~70-80%) should be relatively easy. The other 20-30% should be challenging but within yourself. Finish most of your workouts feeling like you could do another rep or two or go a... See more

Mario Fraioli's Secrets to Becoming a Better Runner - the morning shakeout

Not every “hard” workout has to be a killer session. You can sneak in more quality without going to the well by stopping at a track, on a hill, or an obstacle-free stretch of road toward the end of a run and doing a few up-tempo repeats between 200 and 800 meters.

runnersworld.com • These Mini Tips Will Help You Stay Active for the Long Run

The most effective exercise program is one that you’ll do. Focus on doable and as you get stronger you can increase the difficulty