Start Trail Running With This Beginner Bootcamp
trailrunnermag.com
Start Trail Running With This Beginner Bootcamp
Run as many miles a week as you can without compromising your overall physical and mental health, relationships, and other pursuits that are important to you. Most of it (~70-80%) should be relatively easy. The other 20-30% should be challenging but within yourself. Finish most of your workouts feeling like you could do another rep or two or go a... See more
Mario Fraioli's Secrets to Becoming a Better Runner - the morning shakeout
Not every “hard” workout has to be a killer session. You can sneak in more quality without going to the well by stopping at a track, on a hill, or an obstacle-free stretch of road toward the end of a run and doing a few up-tempo repeats between 200 and 800 meters.