Solving McGilchrist's Big Problem (or, fix right hemisphere imbalance with these 7 weird tricks?)
River Kennainnerwilds.blog
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Solving McGilchrist's Big Problem (or, fix right hemisphere imbalance with these 7 weird tricks?)
They ultimately framed their work around a series of exercises in three critical disciplines: The Discipline of Perception (how we see and perceive the world around us) The Discipline of Action (the decisions and actions we take—and to what end) The Discipline of Will (how we deal with the things we cannot change, attain clear and convincing judgme
... See moreStephen Hanselman • The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living
Most meditation systems are depth-first : you plunge, deeply, into one area of your mind—by, say, learning how to concentrate on your breath with heroic clarity—and then you take the mental machinery thus developed and try to iron out your life with it. Mark’s is breadth-first : he wants you to mindfully do a whole bunch of different little things—... See more
Sasha Chapin • Review: Meditation from Cold Start to Complete Mastery
Hardwiring Happiness: The Practical Science of Reshaping Your Brain—and Your Life
amazon.com
Instead, we’re far better off when we understand what drives our brains to stay focused, what motivates us. This knowledge lets you lean into your strength so you can, in the words of Jessica McCabe, “work with your brain, not against