artist-brain activities—painting, driving, walking, scrubbing, running. This week, take an hour to follow your inner compass by doing an artist-brain activity and listening to what insights bubble up.

an emerging body of scientific evidence suggests that yoga can activate the brain’s right hemisphere—the one that tends to govern intuition, creativity, instincts, aesthetics, spatial reasoning, and the sensing and expressing of emotion. So the discipline may act as an inspirational force in part because it shifts the hemispheric balance toward a