Realizing the Principles leads you to this natural meditative state. When you wake up to the fact of Thought, you stop being influenced by your personal thinking and you rest in the now.

Meditation is about seeing clearly the body that we have, the mind that we have, the domestic situation that we have, the job that we have, and the people who are in our lives. It’s about seeing how we react to all these things. It’s seeing our emotions and thoughts just as they are right now, in this very moment, in this very room, on this very se

In any given moment, you can either choose to function effortlessly from awareness or from the illusion that you are a person. The more you decline the mind’s invitations, the easier it will become to choose awareness.