“Greatness is consistency.

Meditating once is common. Meditating daily is rare.

Exercising today is simple. Training every week is simply remarkable.

Writing one essay rarely matters. Write every day and you're practically a hero.

Unheroic days can make for heroic decades.”

A single bold leap might feel impressive, but it rarely rewires your brain. Doing the same small, slightly uncomfortable thing over and over does. Over time, what once felt difficult starts to feel natural. Discomfort doesn’t have to be avoided; it becomes the signal that you’re actually growing. Your brain begins to expect that you will do the... See more

How many of the things you want this year would happen is you simply did what you avoid the most?

What I mean is the quiet, unsexy, slightly annoying tasks that nobody posts about but will shape the person you actually become. The things you procrastinate because they feel like a discomfort or inconvenience. Things like speaking the hard truth or... See more