Some of you may be curious why I train/diet the way I do: I'm not a 'pure' bodybuilder who abides by what may be the typical route of bulking and cutting, might not even be a bodybuilder anyways. There's this protein, this transcriptional co-activator called PGC1a, which co-activates many proteins, and when is... See more

I made a ton of dietary changes in the beginning of the year - which resulted in increasing my metabolic rate and drastically increasing my maintenance calories from around 2000-2500 to around 3500. Here's a list: I used to eat 300g protein / day of mostly meat. I reduced protein intake to... See more