Shredmaxxing Protocol (Part 3.)
Limiting your average carb intake to 50 to 100 grams per day will effectively moderate your insulin production and optimize your fat-burning process. At this level of carbohydrate intake, your body will be stimulated to burn more stored fats and manufacture a little extra glucose in the liver through gluconeogenesis. In this case, however, dietary
... See moreMark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
THERE ARE FIVE basic steps in weight loss: Reduce your consumption of added sugars. Reduced your consumption of refined grains. Moderate your protein intake. Increase your consumption of natural fats. Increase your consumption of fiber and vinegar.
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
PLANNING FOR FAT LOSS Most people are interested in one, high-priority goal: lose body fat. Let’s look at how to do that in the easiest way possible. Here are the steps:
Sal Di Stefano • The Resistance Training Revolution
- Eliminate refined carbohydrates and sugars from your diet.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
REGRA Nº 1: EVITE CARBOIDRATOS “BRANCOS”. Evite qualquer carboidrato que seja ou possa ser branco. Os seguintes alimentos estão proibidos, exceto durante os 30 minutos finais do treinamento de resistência, como os descritos nos capítulos “De nerd a monstro” ou “O Protocolo de Occam”: pão, arroz (inclusive integral), cereais, batatas, massas, tortil
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