Shifting from Envy to Appreciation
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Shifting from Envy to Appreciation
ON ENVY
Self-awareness can help you turn your feelings into something useful, so the next time envy rears its head, ask yourself:
—What do they have that makes me feel less than?
—What void do I believe having it would fill?
—Do I really want what they have?
—If yes, how much, and is it worth taking action to try to get it for myself?
The... See more
Instead of letting envy turn you into the pettiest version of yourself, you can understand that within the thing you envy is a truth about what you should be working toward, not what you should be criticizing someone else for having.
Brianna Wiest • When You're Ready, This Is How You Heal
How I Tamed My Envy of Almost Everyone but Especially Elizabeth Gilbert
Kirsten Powerskirstenpowers.substack.com
We feel envy when someone else has access to an area of happiness that eludes us. The natural response to this feeling is shame; we feel we lack the generosity of spirit to celebrate their achievement.
The School of Life • How to Think More Effectively: A guide to greater productivity, insight and creativity (Work series)
When we envy other people, we often focus on the aspects of their lives that we want, while conveniently ignoring the parts that we don't. The grass always seems greener on the other side of the fence until you're standing in someone else's yard. If you were to trade places with them, you'd get the good parts of their life, but it might cost you th... See more