The three steps of boundaries: 1. Identify the need for a boundary. 2. Set the boundary using clear, kind language. 3. Hold the boundary.

Boundaries are also essential for preserving our well-being and sense of self-worth. They empower us to say no when necessary, protecting our time, energy, and emotions from being depleted. By establishing these limits, we remain focused on our narrow path, rather than losing ourselves in the endless service to others.