Search Inside Yourself: Increase Productivity, Creativity and Happiness [ePub edition]

Do less than you can:

Relaxation is the foundation of deep concentration.

There are two complementary qualities of physical fitness: strength and stamina.

using joy as an object of meditation,

When your meta-attention becomes strong, you will be able to recover a wandering attention quickly and often, and if you recover attention quickly and often enough, you create the effect of continuous attention, which is concentration.

“The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.”

“Meditation is an indulgence.”

The type of deep self-knowledge and blatant self-honesty needed for sustainable self-confidence means having nothing to hide from oneself. It comes from accurate self-assessment.

Alignment: