Search Inside Yourself: Increase Productivity, Creativity and Happiness [ePub edition]

Make a tight fist with your hand, holding any of your residual emotion there. Slowly open your fingers and let go of that energy.

To quote Viktor Frankl, “Between stimulus and response, there is a space. In that space lies our freedom and our power to choose our response. In our response lies our growth and our happiness.” What a mind of calmness and clarity does is to increase that space for us.

Cognitive resilience:

The best meditation posture is one that helps you remain alert and relaxed at the same time

Inner calm:

“Meditation is an indulgence.”

Mastery:

“knowing one’s internal states, preferences, resources and intuitions.”

sukha are “bliss,” “ease,” and “happiness.”