screen-shot-2022-06-10-at-9.14.42-pm.png | Are.na
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screen-shot-2022-06-10-at-9.14.42-pm.png | Are.na
five types of triggers: location, time, emotional state, other people, and the immediately preceding action.
there are just five types of triggers: location, time, emotional state, other people, and the immediately preceding action.
Whenever we leap before we look, we may be acting impulsively. How can we guard against doing so? By reviewing our ABCs—our Activating events, Beliefs, and Consequences.