Science-based strategies to help boost emotional intelligence at work and in life
updated 3mo ago
Science-based strategies to help boost emotional intelligence at work and in life
The ultimate guide to emotional intelligence in the workplace and beyond
Nathan Wescott added
Use as a reference for staff prior to holiday break.
Emotional intelligence (EQ) is the ability to identify, use, understand, and manage emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges, and defuse conflict.
from 6 Months to 6 Figures by Peter Voogd
- Emotional intelligence is the ability to know what I’m feeling in any moment, and have a receptive relationship with the feeling, so it goes through my body. It doesn’t get stuck. If the feeling gets stuck, which is what happens with most people, it ultimately calcifies and turns into a mood. So anger that isn’t felt and released in less than 90 se... See more
from Jim Dethmer: Leading Above the Line [The Knowledge Project Ep. #60] by Shane Parrish
sari added
- A sign of emotional intelligence is moving from “You made me feel” to “This is how I reacted.” Our emotions aren’t caused by other people’s actions. They’re shaped by our interpretations. Blaming others gives them power over our feelings. Taking responsibility empowers us.
Supritha S and added
- Leaders should focus on developing their emotional intelligence, including empathy, kindness, and people skills. These qualities will become foundational attributes for leadership in the age of AI. Leaders should inspire their teams, navigate complex interpersonal dynamics, and make decisions influenced by empathy and intuition.
from The Emotional Rollercoaster of Grief and Growth in AI-Driven Change by Gregory Lewandowski
Britt Gage and added
Emotional intelligence includes a self-awareness that allows one to recognize and manage one’s moods, and to motivate oneself toward a goal. It involves feeling empathy toward others, being aware of their feelings, and being able to relate to others through interaction, conflict resolution, and negotiations.
from Simplicity Parenting: Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids by Kim John Payne M.Ed.
Sebastiano Mancin added