Science-based strategies to help boost emotional intelligence at work and in life
fastcompany.com
Science-based strategies to help boost emotional intelligence at work and in life
Emotional Intelligence in Action: Training and Coaching Activities for Leaders, Managers, and Teams
amazon.com
Emotional Intelligence Training: A Practical Guide to Making Friends with Your Emotions and Raising Your EQ (Positive Psychology Coaching Series Book 8)
amazon.com
Then integrate Type 5 traits by noticing when you feel overwhelmed by a strong emotion and making a conscious effort to be more calm and balanced. Analyze your feelings to “make sense of ” whatever is happening. Learn to recognize when you focus too intently on emotions and shift your attention from your feelings to your thoughts. Learn to extract
... See moreBeatrice Chestnut, Uranio Paes, • The Enneagram Guide to Waking Up
