Sara Campbell on Substack

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knowing yourself is the first step. The second step is to accept yourself.

Laurence Endersen • Pebbles of Perception: How a Few Good Choices Make All The Difference

Can you stop trying to change into who you should be and who you wish you were long enough to find out who you really are? You will never improve yourself enough to meet the standards. Self-hate will see to that.

Cheri Huber • There Is Nothing Wrong with You: Going Beyond Self-Hate

“In our yearning to be perfect, we have mistaken perfection for wholeness. We think we cannot love ourselves until we and others meet some external standard. Depression, anxiety—in fact, most neuroses and compulsions—are ultimately a defense against loving ourselves without condition. We are afraid to look at the damp, dark, ugly yet exquisite