Salt Sugar Fat: How the Food Giants Hooked Us
Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked
Adam Alter • 1 highlight
amazon.com
The discussion of the food propaganda topic is compelling enough to fill entire books (check out Fast Food Nation, Food Politics, Appetite for Profit, and Good Calories, Bad Calories for fascinating and detailed examinations of the topic),
Mark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
How ultra-processed food harms the body and brain
Consuming ultra-processed foods that are typically high in salt, sugar, and fat—and cheap and accessible—may boost the risk of heart disease, diabetes, anxiety, depression, and co
... See moreMaybe obesity rates have increased because food is more enjoyable than it has ever been, causing people to eat more. Rewards reinforce behavior, and the behavior of eating is rewarded by the palatability—the deliciousness—of the food. The increased palatability of food is not accidental. Societal changes have resulted in more meals being eaten away
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