Running Tips for Older Runners - Training Tips to Run Strong as You Age
I work with people of all ages.
Some have heart disease.
Some are recovering from cancer.
Some are managing other chronic conditions.
All of these are devastating in their own way.
But there’s one condition that almost no one sees coming.
One that creeps in slowly, quietly- until one day it robs you of your independence.
Frailty:
Low muscle mass.
Weak grip.
... See moreIf you are frequently injured, overtrained, or sick, it is time to remove stressors and take time to rest and recover. If more sleep is not an option, how can you limit additional calories spent on other activities? Recovery runs should be completed at a pace comfortable enough to talk to others. Do not select a specific pace beforehand, but run wh
... See moreZoë Rom • Becoming a Sustainable Runner: A Guide to Running for Life, Community, and Planet
specific workouts that can be done at