Running Injuries
too many runners end up injured before they even get to the start line. Part
Koerner Hal • Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond
Athletes just starting out or over age 40 should focus more on hills, which reinforce proper biomechanics with less injury risk.
David Roche • The Happy Runner: Love the Process, Get Faster, Run Longer
Working with an injury. If you sustain an injury, continue doing poses that do not affect the injured area. When you have an injury, consult with your physician before stretching the injured area.
Jean Couch • The Runner's Yoga Book: A Balanced Approach to Fitness
the vast majority of injured runners will be wrestling with some resultant emotional and psychological challenges. The degree of their ‘head battles’ can be wide ranging in terms of emotion and impact.
Brad Beer • You Can Run Pain Free!: A Physio’s 5 Step Guide to Enjoying Injury-free and Faster Running
running itself doesn’t usually cause injuries, but rather errors made in training.