Sublime

Run 2,020 kilometers and raise $20,200 for charity along the way! Through training and racing of all distances.” —thecopper28

she can almost double her 5K personal record (PR) in a 10K and nearly double her half-marathon PR in her marathon.

“The point is whether or not I improved over yesterday. In long-distance running the only opponent you have to beat is yourself, the way you used to be.”

Haruki Murakami

MIXED INTERVAL RUNS Mixed interval runs are intended to sharpen runners up for racing after they’ve already built a solid foundation of fitness. Including efforts in Zones 3, 4, and 5, they serve to maintain the fitness gains that have been accrued through workouts individually focused on each of these zones.