Sublime
An inspiration engine for ideas
Run 2,020 kilometers and raise $20,200 for charity along the way! Through training and racing of all distances.” —thecopper28
runnersworld.com • 8 Running Resolutions to Motivate Your 2020 Runs
Reasonable standards:
225 bench
315 deadlift
6:30 mile
75 second 400
5 rds sparring without gassing
Able to touch fists to floor
Ruck 12 miles in 3 hours
10 pull-ups
50 push-ups
600m swim w/o sto... See more
High intensity interval training (HITT) is one of the best things you can do for your health. Get 1x in this week.
Warm up
4 min at 80-90% your max
4 min rest, keep moving
Complete 4 rounds of this (4x4)
Can be done via elliptical, running, cyclin... See more
Bryan Johnsonx.comHigh-Intensity Runs Speed play runs, hill repetition runs, and interval runs featuring long, short, and mixed intervals include high-intensity efforts in Zones 4 and 5.
Matt Fitzgerald • 80/20 Running
LONG INTERVAL RUNS A long interval run features repeated efforts of three to five minutes in Zone 4. Long interval runs maximize high-intensity fatigue resistance.
Matt Fitzgerald • 80/20 Running
My aim between 63 to 65yrs is to run ~5.20 for one mile.
4 basic elements of training:
1 Slower than 5.20 pace training; Z1/Z2/Z3
2 Race pace training (med/hard intervals)
3 Faster than race pace training - intervals up to 800m
4 Some pure speed spr... See more
GuruAnaerobicx.comA runner’s secret weapon:
Strength training.
Here’s a 4-week routine for stronger running.
Dr. Scott Carlinx.com