Running Injuries
Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
amazon.com
muscle tightness, weakness of the hips, and sudden changes in training load are listed as chief causes for all of the seven injuries.
Brad Beer • You Can Run Pain Free!: A Physio’s 5 Step Guide to Enjoying Injury-free and Faster Running
Be cognizant of whether the activity affects the injured area and steer clear of anything that causes pain.