Do you use external rotations? Are you adding pauses? Understand the rotator cuff is not the pecs or deltoids - it’s role is control - so tempo and pauses are key for working it optimally. . Shout out @hxmz_ for the opening stitched video & @muscleandmotion for the anatomy graphics.

5 Workouts For Bigger Shoulders: 1. https://t.co/jed1PyCvQg

💪 The Rotator Cuff💪 . Big thanks to @chicagosportsdoc for sharing this image of the cuff. One of the things I appreciate more after seeing photos like this are just how close these tendons are together at their attachments. . It makes it easier to appreciate how when a tear starts it can... See more