Saved by réka
Reading/Writing: How to Herd Your Attention
use CDR—Catch, Distribute, Review—to keep your attention
Pamela Kristan • Awakening in Time
The act of focusing our attention on a single thing (or at least attempting to do so) reveals to us how distracted we’ve been all along.
Allison Fallon • The Power of Writing It Down: A Simple Habit to Unlock Your Brain and Reimagine Your Life
When you notice your attention slipping away from the problem at hand, gently remind yourself that you can return to that thought later, then redirect your attention back.