Hey Redditors! I've been practising for about 6 months, started with more of the mobility side of qigong but am realizing now I should probably focus on building up my lower dantian first, right? Any suggestions on the pathway for a newcomer?
reddit.comDantian energy first?
In Taoist practices and in forms of zazen; the cosmic hand mudra assists with focusing energy in the hara, the center of the energy (or chi) body. The hara is located in the stomach and abdomen and is associated with the function of the organs in this area, such as the digestive system.
Basic Centering The idea with this technique is that it helps you get to a deep level of relaxation and a sense of oneness with everything around you. This is something you can do just about anywhere, any time, because it’s a breathing exercise, and you don’t need any equipment.