updated 6mo ago
Procrastination: Why You Do It, What to Do About It Now
If you think you should be perfect, then it may seem safer to procrastinate than to work hard and risk a judgment of failure.
from Procrastination: Why You Do It, What to Do About It Now by Jane B. Burka
baja added 6mo ago
A healthy system is one that is coherent and integrated, neither too rigid nor too chaotic.
from Procrastination: Why You Do It, What to Do About It Now by Jane B. Burka
baja added 6mo ago
It’s important to note that the hippocampus is very vulnerable to stress: the chronic elevation of the stress hormone cortisol damages the hippocampus.35
from Procrastination: Why You Do It, What to Do About It Now by Jane B. Burka
baja added 5mo ago
Without an inner sense of rightness or wrongness that comes from feelings located in your body, you’re limited to thinking intellectually about a decision, or obsessing endlessly about a long list of pros and cons. You can look for the “logical” answer or the “right” answer or the “perfect” answer. But basing your decisions on these external factor
... See morefrom Procrastination: Why You Do It, What to Do About It Now by Jane B. Burka
baja added 6mo ago