Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control
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Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control
Perfectionism is a self-destructive and addictive belief system that fuels this primary thought: If I look perfect, live perfect, work perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame. Perfectionism is self-destructive simply because there is no such thing as perfect. Perfection is an
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