Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day

My answer? Sure you can. And it might benefit you temporarily, like going for a walk can benefit you. But if you want to train for better heart health, you’d want to do more than go for the occasional leisurely walk. In the same way, if you want to protect and strengthen your attention, more is required. We have a growing body of research now. The

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What I told people was this: You can pick up these practices any time. They are free. They are simple. They require no special equipment, no particular location. They are always available to you. You can use them to start protecting your attention and working memory today. If you’re already “deployed”—in other words, in the throes of a high-demand

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