Peach Pie Overnight Oats Bring Dessert to Your Breakfast Table
Spinach and pea omelette – 180 calories Serves 1
Michael Mosley • The 8-Week Blood Sugar Diet
Blueberry Buckwheat Breakfast Muffins
makes 10-12 muffins
Ingredients
1 cup cooked purple sweet potato
1/4 cup ghee
3/4 cup apple sauce
2 tbsp almond butter
1/4 cup maple syrup
4 eggs
2 tsp vanilla extract
1.5 cups buckwheat oats/hot cereal
2 tsp baking powder
dash of salt
1 cup frozen wild blueberries
Recipe
Steam or bake purple sweet potato to cook until soft e
steaming bowls full of chicken dumpling soup, gooey baked cheese and crusty bread still warm from the oven, spiced rice pudding with honey-fried pears, blueberry buttermilk pancakes stacked a foot high and smothered with syrup… and scones!
Jessica Townsend • Wundersmith: The Calling of Morrigan Crow (Nevermoor Book 2)
