Health costs. When we are motivated by fear of failure, stress hormones flood our systems. Long-term stress is correlated with a variety of health problems, from heart disease to asthma to depression. Human bodies are not designed to be in a stressed state for hours each day, and it wrecks our health if we are.

One or a few internal thoughts or emotions can take you down and can linger. We will call them Obsessions. Any other external stressor that does not break you on its own because it resides within your tolerance level fits within what we call Nuisances, and all other internal

Let Me is an opportunity for you to put your time, energy, and values at the center of your life. It’s where you get to choose what’s worth your attention and what isn’t. How do you decide what’s right for you? Particularly when it’s a really stressful situation? Great question. I find it helpful in these stressful moments to just say Let Them, tak